Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More
General Interest How Your Sporting Background and Training Age Affects Risk of InjuryToday’s article builds off of last week’s post about capacity. As stated Read More
General Interest The 10 Best Articles of 2016It’s that time of year. Here are the most popular articles on Read More
Mobility How to Assess and Correct Overhead Mobility IssuesSo a while back I wrote an article on how to assess overhead Read More