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4 Reasons Why You Can’t Perform Kipping Pull-ups and Muscle-ups

Kipping is a bit of a controversial subject. Some people have fully embraced it as a skill that should be developed and others still believe it’s the devil incarnate releasing rotator cuff carnage throughout

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The 10 Best Articles of 2016

It’s that time of year.  Here are the most popular articles on from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia

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