Kipping is a bit of a controversial subject. Some people have fully embraced it as a skill that should be developed and others still believe it’s the devil incarnate releasing rotator cuff carnage throughout
It’s that time of year. Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order).
1: Quick and Easy TFL Stretch and Assessment
Quick and Easy TFL (Tensor Fascia