Shoulder 4 Easy Ways to Modify Bench Press and Overhead Press in Athletes With Shoulder PainI’ve been dealing with shoulder pain off and on since I was Read More
Shoulder How Bench Press, Dips and Push-ups Cause Shoulder PainUnfortunately, if you've been performing bench press, dips or push-ups for long Read More
Shoulder How to Modify the Bench Press for Shoulder PainThe bench press is easily one of the most popular exercises in Read More
Shoulder Why Does Pressing Hurt the Shoulder but Not Pulling?In the past article series on why shoulder injuries are occurring in Read More
Shoulder, Training 5 Unique Ways To Save Your Shoulders when Bench PressingBy: Rob Rowland DPT To piggyback off of Dan’s post on building Read More
Shoulder 6 Steps to a Bigger, Safer Bench PressUsing this new technique will feel a bit awkward at first but Read More