I’ve been dealing with shoulder pain off and on since I was 17 years old. It all started when I fell head first with my arms overhead after a failed pole-vault attempt. That ended in a torn labrum.
Continue readingI’ve written a pretty ridiculous amount about shoulder health in the past. Today’s I’m sharing 5 of my favorite exercises for shoulder health sling kong kostenlos herunterladen. When
Continue readingThere really is no single thing that's important for rehabilitating from and preventing shoulder injuries. I made a quick video describing 6 keys that need to be in place to rehabilitate from
Continue readingUnfortunately, if you've been performing bench press, dips or push-ups for long enough chances are you've experienced some sort of shoulder pain. Trouble is, these are great movements. If
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Continue readingThe bench press is easily one of the most popular exercises in the gym. I know I've been performing some sort of bench press variation at least once per week for the last 15 years or so. It's a great
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