Keys to Fix and Prevent Shoulder Pain

There really is no single thing that's important for rehabilitating from and preventing shoulder injuries.  I made a quick video describing 6 keys that need to be in place to rehabilitate from shoulder

How Bench Press, Dips and Push-ups Cause Shoulder Pain

Unfortunately, if you've been performing bench press, dips or push-ups for long enough chances are you've experienced some sort of shoulder pain.  Trouble is, these are great movements.  If we

Shoulder Impingement Part 7: Stages of Rehabilitation

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Shoulder Impingement Part 6: Do You Have Shoulder Impingement?

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Shoulder Impingement: Part 5 – How Posture and Breathing Effects Shoulder Impingement

Shoulder Impingement: Part 4 – The Thoracic Spine and Ribcage’s Role in Impingement

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Shoulder Impingement: Part 3 – The Shoulder Blade’s Role in Impingement

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Shoulder Impingement: Part 2 – What Happens at the Shoulder Joint During Impingement

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Shoulder Impingement: Part 1 – What It Is and Why It’s Important

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How to Modify the Bench Press for Shoulder Pain

​The bench press is easily one of the most popular exercises in the gym. I know I've been performing some sort of bench press variation at least once per week for the last 15 years or so. It's a great

How to Perform Dips and Push-ups Without Hurting Your Shoulders

Technique is obviously an important part of improving someone's strength and performance but it's also vital when trying to prevent future shoulder injuries.  As physical therapists Dave and I see

Anatomy of Shoulder Impingement, Rotator Cuff and Labral Tears

gta 6 gratis downloaden In order to understand how injuries in our shoulder occur, we first have to understand the anatomy.  Once we get the anatomy down we can start to understand the injury mechanisms