ankle Archives - FITNESS PAIN FREE

Category Archives for ankle

How to Assess Ankle Mobility and Considerations for Training

It’s time for another episode of STRONGER TV herunterladen! In this episode we talk about one of my favorite topics, ankle mobility! Now I’ve been speaking about this concept for years

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Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?

Hey guys, quick tip today.  I think most people understand that having poor ankle dorsiflexion motion can hinder their ability to hit a deep squat, particularly an overhead squat

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Which Ankle Mobility Drill is Best for Me?

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Ankle Mobility: A Small Twist to Make An Already Effective Exercise Better

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Knee Pain: Understanding the Foot and Hip’s role in Knee Pain – Part 1

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