Mobility, Training How the Shoulder Affects the Front Rack and How to Address ItAre you the guy who’s pinky slips out from under the bar Read More
Training Lift Heavier Weight with a Stronger Pelvic FloorThis week’s article comes from Sarah Duvall. She’s a physical therapist with Read More
Shoulder, Training Super Simple and Effective Way to Improve Shoulder Health and Internal RotationSo, I’m guessing that most of you have seen this exercise. It Read More
Lower Back, Training Are Deep Loaded Squats Bad for the Lower Back? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 8Last week we spoke about some ways to make deep squats safer Read More
Knee, Training 7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7Last week we had a nice little discussion about the stresses on Read More
General Interest, Knee, Training A Deep Investigation into the Safety and Performance of the Deep Squat: Part 1I had the opportunity to have a long talk with Chad Vaughn Read More