General Interest, Training 9 Critical Principles for a Successful and Injury Free Off-season (Part 1)1: Take Some Time Off After a grueling open season it’s natural Read More
General Interest, Training The Good, Bad and Ugly of Crossfit as a Form of FitnessHey all, I had the pleasure of being on Sarah Polacco’s podcast Read More
Shoulder, Training Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)So in the last article in our series we spoke on the Read More
Shoulder, Training Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)A very popular name in the world of sports medicine right now Read More
Mobility, Training Are Lat Stretches Dangerous? and 5 Better Ways to Gain Overhead MobilitySo, I’ve said it myself. It’s important to have mobile lats. Having Read More
Mobility, Training Chad Vaughn, Mike Cerbus, Dave Tilley and Dan Pope Talk SquattingI have the great opportunity to work with world class coaches regularly Read More