General Interest, Training To Stretch or Not to Stretch: Evidence Based and Practical SolutionsWe’ve all heard this argument, should we stretch or not before training? Read More
Shoulder, Training Shrugs, Posture and Scapular Dysfunction: Does adding Shrugs to your Program Make Sense?Rob practicing what he preaches. I’m very excited to be posting this Read More
General Interest, Training 12 Idiot Proof Principles to Crossfit Performance and Injury PreventionThe largest criticism I hear about crossfit is about how dangerous it Read More
Shoulder, Training 5 Stupid Exercises Smart People do in the Gym That are Destroying Their ShouldersHey guys, I love lifting heavy stuff as much as the next Read More
Shoulder, Training Is Overhead Pressing Destroying Your Shoulders?Hey guys, here is an excerpt from my upcoming e-book I’m in Read More
Shoulder, Training Is Overhead Pressing Destroying Your Shoulders?Hey guys, here is an excerpt from my upcoming e-book I’m in Read More