General Interest, Training Achilles Tendinopathy and Rupture – Practical Prevention Strategies for the Crossfit PopulationWe recently released a podcast episode with Pat Byrnes going in depth Read More
Shoulder, Training Why Are Kipping Pull-ups Causing Shoulder Injury and What Can We Do About It?Unfortunately there is not any research to be found that I know Read More
General Interest, Training Is Crossfit Dangerous?Uh Oh! Careful dog you might tear your rotary cup! This is Read More
Shoulder, Training Stretches and Mobility Drills to Prepare for the Snatch and Overhead Squat: Video DemonstrationsAs we all know, the first time trying an overhead squat can Read More
General Interest, Training 2 Moves Everyone Needs to Master – Easy Tips for Coaching the Squat and DeadliftI think the squat and deadlift are two of the most important Read More
Shoulder, Training How to: Ultimate Upper Body Warm-Up – The How’s and Why’s ExplainedIf you read my training journal at all you know I throw Read More