Shoulder, Training 6 Ways to Make Kipping Pull-ups SaferSo the last few articles were all trash talking on kipping pullups. Read More
Shoulder, Training 3 More Reasons Kipping Pull-ups Cause InjuryI couldn’t help myself. In this article we discuss 3 more reasons Read More
Shoulder, Training 3 Reasons Kipping Pullups Cause InjuriesFirst off, I want to say that I’m not against kipping pull-ups. Read More
General Interest, Training The Top 9 Biggest Rehab Mistakes Crossfitters Make: Part 2 So we’ve all made some rehab mistakes on our conquest for crossfit Read More
Training The Top 9 Biggest Rehab Mistakes Crossfitters Make: Part 1I think it’s awesome that people are out there trying to troubleshoot Read More
General Interest, Training Why Does My Snatch Suck? Fixing the Set-Up and First Pull: Part 4I’m a big believer in the concept of troubleshooting mobility and flexibility Read More