Shoulder, Training What’s Worse, Regular Kipping Pullups or Butterfly Kipping Pull-ups?I’ve been on a major kipping pullup kick lately. Another topic in Read More
Shoulder, Training 6 Ways to Make Kipping Pull-ups SaferSo the last few articles were all trash talking on kipping pullups. Read More
Shoulder, Training 3 More Reasons Kipping Pull-ups Cause InjuryI couldn’t help myself. In this article we discuss 3 more reasons Read More
Shoulder, Training 3 Reasons Kipping Pullups Cause InjuriesFirst off, I want to say that I’m not against kipping pull-ups. Read More
General Interest, Training The Top 9 Biggest Rehab Mistakes Crossfitters Make: Part 2 So we’ve all made some rehab mistakes on our conquest for crossfit Read More
Training The Top 9 Biggest Rehab Mistakes Crossfitters Make: Part 1I think it’s awesome that people are out there trying to troubleshoot Read More