Shoulder, Training Shrugs, Posture and Scapular Dysfunction: Does adding Shrugs to your Program Make Sense?Rob practicing what he preaches. I’m very excited to be posting this Read More
Shoulder Two Excellent Postural Exercises You May Already be DoingWhen I think of a rehabilitation exercise I usually think of light Read More
Shoulder, Training 5 Stupid Exercises Smart People do in the Gym That are Destroying Their ShouldersHey guys, I love lifting heavy stuff as much as the next Read More
Shoulder, Training Is Overhead Pressing Destroying Your Shoulders?Hey guys, here is an excerpt from my upcoming e-book I’m in Read More
Shoulder 6 Steps to a Bigger, Safer Bench PressUsing this new technique will feel a bit awkward at first but Read More
Shoulder, Training Is Overhead Pressing Destroying Your Shoulders?Hey guys, here is an excerpt from my upcoming e-book I’m in Read More