Shoulder, Training The Burgener Olympic Lifting Warm-up for Shoulder HealthI really like Coach Burgener. If you haven’t heard of Coach Mike Read More
Shoulder, Training Why Are Kipping Pull-ups Causing Shoulder Injury and What Can We Do About It?Unfortunately there is not any research to be found that I know Read More
General Interest, Shoulder Shoulder Packing: What is it? How do we do it? How can we use it to make crossfit safer.The Famous Coach Dan John Packing some Shoulders If you’ve been hanging Read More
Shoulder, Training Stretches and Mobility Drills to Prepare for the Snatch and Overhead Squat: Video DemonstrationsAs we all know, the first time trying an overhead squat can Read More
Shoulder, Training How to: Ultimate Upper Body Warm-Up – The How’s and Why’s ExplainedIf you read my training journal at all you know I throw Read More
Shoulder, Training 5 Unique Ways To Save Your Shoulders when Bench PressingBy: Rob Rowland DPT To piggyback off of Dan’s post on building Read More