Shoulder The Correct Way to Mobilize Your Thoracic Spine with a Foam RollerI wanted to go over something that seems fairly simple but is Read More
Shoulder, Training What’s Worse, Regular Kipping Pullups or Butterfly Kipping Pull-ups?I’ve been on a major kipping pullup kick lately. Another topic in Read More
Shoulder, Training 6 Ways to Make Kipping Pull-ups SaferSo the last few articles were all trash talking on kipping pullups. Read More
Shoulder, Training 3 More Reasons Kipping Pull-ups Cause InjuryI couldn’t help myself. In this article we discuss 3 more reasons Read More
Shoulder, Training 3 Reasons Kipping Pullups Cause InjuriesFirst off, I want to say that I’m not against kipping pull-ups. Read More
Shoulder Why Your Overhead Press Sucks: Joint By Joint Approach for Crossfit – Part 3One time at a christmas party I tried pressing a fire hydrant Read More