Shoulder Archives - Page 20 of 26 - Fitness Pain Free

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Category: Shoulder

Keep Your Rotator Cuff Strong with Shoulder Circuits

Earlier in the week we spoke about how and why to create

How to Create Circuits for Strong Resilient Shoulders

I see a lot of shoulder pain in my clinical practice. It

Shoulder Science with Dr. Dan Pope on The Mind Muscle Project

I recently had the opportunity to be on the Mind Muscle Project Podcast.

Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

As you know from my two previous articles, I have a great love

Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping Patterns

As you all know I have a great love for speaking and

3 Tips For Getting Your First Strict Muscle-up

I’m a big fan of coaching our gymnastics class at Crossfit Verve.

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