Shoulder How to Modify Kipping Pull-ups for Painful ShouldersHaving a solid appreciation of why injuries occur is paramount when trying Read More
Shoulder How Shoulder Impingement and Rotator Cuff Tears OccurIn order to understand how injuries in our shoulder occur, we first Read More
Shoulder A Simple Modification for Kipping Pull-ups You’ve Never TriedSo last week I leaked some of my favorite modifications for C-kip Read More
Shoulder, Training How to Rehab Your Athletes Back to Kipping Pullups – Part 2In last week’s article we talked about: How to restore full shoulder Read More
Shoulder How to Rehab Your Athletes Back to Kipping Pullups – Part 1A lot of my athletes are coming back from shoulder injuries where they Read More
Shoulder How to Hang on a Bar Without Hurting Your ShouldersMost people have a very aggressive introduction to hanging and kipping movements. Read More