Knee 4 Easy Progressions of the Short Foot to Provide Knee and Foot Pain ReliefHey man, keep your foot short! Fix your foot. Arch up! Not Read More
Knee Knee Pain: What You Need to Know About the Core to Prevent Knee Injury – Part 4Annie’s got some abs If you’re still following this series so far Read More
Knee Knee Pain: What You Need to Know About the Hip to Prevent Knee InjuryUnderstanding the hip’s role in knee biomechanics is incredibly important. It’s a Read More
Knee Knee Pain: What you Need to Know about the Hip to Prevent Knee Injury – Part 3Understanding the hip’s role in knee biomechanics is incredibly important. It’s a Read More
Knee Knee Pain: Fixing the Foot – Part 2Alright, so now we know why the hip and foot are important Read More
Knee Knee Pain: Understanding the Foot and Hip’s role in Knee Pain – Part 1When compared to other areas of the body, the knee joint is Read More