General Interest Spinal Health Tips for GymnastsSpinal Health Tips for Gymnasts Gymnastics is a demanding sport that requires Read More
General Interest, Physical Therapy How To Coach and Progress Jumping Variations – Part 1: Double Leg JumpingAs I’ve mentioned in a few posts in the past I’ve been Read More
General Interest, Training How Often Should We Snatch and Clean and Jerk?Frequency of lifting is obviously a very important variable in your programming. Read More
General Interest The Definitive Article on Fixing the Pistol: Part 2 – Stability, Practice and Accessory WorkProbably not the first step in building a foundation for solid pistols. Read More
General Interest, Training The Definitive Article on Fixing the Pistol: Part 1 MobilityThe Pistol – World’s Dumbest Exercise? I’ve got a little secret. I Read More
General Interest Stuff I Read and So Should You (Video Edition)1) Running Drills Every Triathlete Should Master I use these drills at Read More