General Interest Should You Compress and Elevate After an Injury?So you just hurt yourself. The question is now, what do I Read More
General Interest Should You Ice After an Injury?So you just hurt yourself. The question is now, what do I Read More
General Interest 8 Keys to Safely Returning to the Gym After Taking Time Off (Like from COVID-19)Key Points:Go slow when returning to the gym even if you feel Read More
General Interest Why Your Hard Met-cons Are Too Easy and Your Easy Met-cons are Too Hard – Introducing Polarized TrainingUpdated January 2020: First of all, I stole this title right from Read More
General Interest Why You Should Use Crawls and Copenhagen Planks in Your TrainingIt’s time for another episode of STRONGER TV! In this episode we Read More
General Interest How to Use a Training Journal to Modify Training and Reduce Injury RiskIt’s time for another episode of STRONGER TV! In this episode we Read More