It’s time for another episode of STRONGER TV!
In this episode we talk about some of our favorite movements we love to plug into our training programs.
We’re talking specifically about crawling and copenhagen planks. Now, these are some fancy movements that have a ton of bang for your buck from a strength and rehab perspective. If you’re not already using these movements, we think you should.
Check out the video below to see why:
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Crawling into thursday morning…
Dan Pope DPT, OCS, CSCS