It’s time for another episode of STRONGER TV. This week we take a look into one of my favorite exercises, the dip. Dips are a very important motion for carry-over to ring muscle-ups and can be an excellent strength exercise with great carry over to the bench press. Lastly, dips are phenomenal for building upper body muscle mass as well.
In this episode we go over:
So there it is, a hot serving of delicious dips, the shoulder’s favorite meal. If you enjoyed today’s episode and want to support us and learn more please head over to our youtube page and hit that “subscribe” button to give us a follow. We’ll see you on the next episode!
Never Double Dip,
Dan Pope DPT, OCS, CSCS
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