General Interest Certified Strength and Conditioning Specialist (CSCS) Certification and Exam ReviewWell, I finally got around to doing it. I bought the latest Read More
General Interest, Training Fact or Fiction? Will Heavy Squats Make Me Produce More Testosterone?I always hear people talk about how doing squats will increase your Read More
Lower Back The Lizard Crawl – An Advanced Core ExerciseEverybody loves a good lizard crawl. Technique: Get into a pushup position Read More
Shoulder, Training The Burgener Olympic Lifting Warm-up for Shoulder HealthI really like Coach Burgener. If you haven’t heard of Coach Mike Read More
General Interest, Training Achilles Tendinopathy and Rupture – Practical Prevention Strategies for the Crossfit PopulationWe recently released a podcast episode with Pat Byrnes going in depth Read More
Shoulder, Training Why Are Kipping Pull-ups Causing Shoulder Injury and What Can We Do About It?Unfortunately there is not any research to be found that I know Read More