General Interest How to Quickly and Efficiently Progress Handstand PushupsI teach a lot of handstand pushups. In a group environment it Read More
Shoulder Should I Have Rotator Cuff Surgery? Questions Answered by Orthopedic Surgeon Dr. Sean RockettPeople ask me all of the time whether or not they should Read More
Training Lift Heavier Weight with a Stronger Pelvic FloorThis week’s article comes from Sarah Duvall. She’s a physical therapist with Read More
Shoulder, Training Super Simple and Effective Way to Improve Shoulder Health and Internal RotationSo, I’m guessing that most of you have seen this exercise. It Read More
Shoulder Are Sumo Deadlift High Pulls Bad for your Shoulders? with Dr. Zach LongThe title says it all. Dr. Zach Long and I teamed up Read More
General Interest Self Kettlebell Thoracic Spine Mobilization with Ryan DeBellI recently had the opportunity to speak at Ohare Crossfit for Angelo Read More