Shoulder Are Kipping Pull-ups Really That Dangerous? Part 1 – Assessing and Building the Basic Kipping PositionsAs you all know I have a great love for speaking and Read More
Shoulder Shoulder Pain, Shoulder Blades, Kipping and Powerful Monkeys – Podcast on The Movement Fix with Ryan DebellRecently my good friend Ryan Debell over at TheMovementFix.com interviewed me for his Read More
General Interest 4 Reasons to Try Deep Deficit Reverse LungesI’m a huge fan of single arm and single leg exercises. I Read More
General Interest Is Weighted Mobilization for the Thoracic Spine a Bad Idea?Foam rolling for the thoracic spine is a good intervention for improving Read More
General Interest How To Assess Thoracic Spine MobilityThoracic spine mobility is vital for shoulder health and performance during all Read More
Shoulder 3 Great Lower Trapezius Exercises You’ve Never Thought OfSo the scapulae are kind of a big deal. They help us do Read More