Knee, Training

A Stupid Simple Exercise to Improve Your Pistol

I’m a big fan of working pistols as a skill.  Most people

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General Interest

Why Your Training Program Should Include Plyometrics and Jumping

Today’s post comes from a smart young physical therapist in training, Jared

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Shoulder

Shoulder Science with Dr. Dan Pope on The Mind Muscle Project

I recently had the opportunity to be on the Mind Muscle Project Podcast.

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