Mobility 6 Principles to Finally Fixing Your Overhead MobilityGaining new overhead mobility seems to be an elusive thing. We all Read More
Shoulder Keep Your Rotator Cuff Strong with Shoulder CircuitsEarlier in the week we spoke about how and why to create Read More
Shoulder How to Create Circuits for Strong Resilient ShouldersI see a lot of shoulder pain in my clinical practice. It Read More
Physical Therapy Quick and Easy TFL (Tensor Fascia Latae) Assessment and StretchHip extension has been a big theme of the past several posts Read More
Lower Back 6 Step Guide to Prevent and Fix Extension Based Lower Back Pain (Part 2)Welcome back. So in the first installment we broke down: What extension Read More
Lower Back, Training 3 Drills To Correct Muted Hip and Reduce Extension Based Lower Back PainSince we just went over extension low back pain earlier this week Read More