Shoulder, Training How to Rehab Your Athletes Back to Kipping Pullups – Part 2In last week’s article we talked about: How to restore full shoulder Read More
Shoulder How to Rehab Your Athletes Back to Kipping Pullups – Part 1A lot of my athletes are coming back from shoulder injuries where they Read More
Shoulder How to Hang on a Bar Without Hurting Your ShouldersMost people have a very aggressive introduction to hanging and kipping movements. Read More
General Interest 2 Easy Ways to Get More From Your Foam RollingI like to use foam rolling a lot to help gain new Read More
General Interest The 10 Best Articles of 2016It’s that time of year. Here are the most popular articles on Read More
General Interest Why You Should Foam Roll After TrainingOne phenomenon that occurs throughout a single game and over the course Read More