General Interest, Training 9 Critical Principles for a Successful and Injury Free Off-season (Part 1)1: Take Some Time Off After a grueling open season it’s natural Read More
Lower Back How to Work with Athletes that Have Low Back PainOver 80% of the U.S. population will experience low back pain at Read More
Shoulder Keys to Fix and Prevent Shoulder PainThere really is no single thing that's important for rehabilitating from and Read More
Shoulder How Bench Press, Dips and Push-ups Cause Shoulder PainUnfortunately, if you've been performing bench press, dips or push-ups for long Read More
Mobility The Best Manual Techniques to Improve Overhead MobilityShoulder mobility is going to be very important for all exercises performed Read More
General Interest, Training The Good, Bad and Ugly of Crossfit as a Form of FitnessHey all, I had the pleasure of being on Sarah Polacco’s podcast Read More