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  • Author: djpope

Knee

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 4 – Capacity

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain

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Knee

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 3 – Biomechanics of the Hip, Foot and Ankle

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain

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Knee

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 2 – Biomechanics of the Knee

Patellofemoral pain syndrome (PFPS) is the most common form of knee pain

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Knee

Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome: Part 1 – Prevalence, Presentation and Anatomy

Knee pain is a very common issue people face that affects their

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General Interest, Training

9 Critical Principles for a Successful Off-season Program (Part 3)

We’re up to part 3 in our series.  If you missed the

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General Interest, Training

9 Critical Principles for a Successful and Injury Free Off-season (Part 2)

If you missed part 1 in our series then click HERE to

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