Hip, Training How Squat Technique Affects Hip Pain and What to do About ItUpdated 9/10/21: One of the most common injuries I see and work Read More
Knee How to Write Physical Therapy Programs for Knee Pain with Weight TrainingUpdated: 9/10/21 Knee pain can be a huge problem for athletes who Read More
Shoulder How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups and How to Fix ItUpdated: 9/4/21 I’m a strong believer in understanding how injuries occur before Read More
Knee, Training THE ULTIMATE GUIDE TO GETTING OUT OF KNEE PAIN AND BACK TO SQUATTING, OLYMPIC WEIGHT LIFTING AND LOWER BODY STRENGTH TRAININGUpdated 8/5/2021 In olympic weightlifting survey data, shoulder and knee pain are Read More
Hip The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic LiftsUpdated: 7/23/22 Key Points: This article is a monster so I’ve included Read More
Lower Back The Ultimate Guide to Getting Out of Low Back Pain and Back to Squatting, Deadlifting and Olympic LiftsUpdated 7/20/21:Key Points: This article is a monster so I’ve included the Read More