This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility. I’ve written a lot in the past about overhead mobility. It makes up a huge part of my treatment for both treatment, prevention and performance. This will be part of an in depth 3 part webinar series of how I assess and treat overhead mobility restrictions from A to Z.
This webinar will cover:
- Understand why overhead mobility is important
- How limited mobility creates subpar performance and how mobility restrictions can potentially lead to injury
- Which joints and muscles are involved with overhead mobility restrictions
- How to individually assess each area
To access this webinar:
- Insiders members click here to access the webinar
- Learn how to access this webinar and much more in my online Fitness Pain Free Insiders Mentor Program
