Alright so we’ve all heard of the benefits of improving ankle mobility:
We’ve all seen the classic mobility drills. I believe I’ve seen Mike Boyle, Bill Hartman and Perry Nickelston all demonstrate the same great drill.
Fast-forward to 2:40.
I really find it difficult to get a nice mobilization with this drill:
Here’s how I’ve modified this drill to make it work for me:
Go get some mobility!
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