Alright so we’ve all heard of the benefits of improving ankle mobility:
We’ve all seen the classic mobility drills. I believe I’ve seen Mike Boyle, Bill Hartman and Perry Nickelston all demonstrate the same great drill.
Fast-forward to 2:40.
I really find it difficult to get a nice mobilization with this drill:
Here’s how I’ve modified this drill to make it work for me:
Go get some mobility!
If you enjoyed the video and article please sign up for the newsletter at the top right hand side of the page for additional articles and videos as I put them out. Also, if would like similar content in the future let me know by responding in the comments or letting me know of any other topics to cover!
The Best Exercises To Get Out of Low Back Pain and Back to Training
The Ultimate Guide to Getting Out of Low Back Pain and Back to Squatting, Deadlifting and Olympic Lifts
How Squat Technique Affects Hip Pain and What to do About It
How Shoulder Injuries Occur During Kipping Pull-ups and Muscle-ups
Causes of Pain in the Front of the Shoulder When Pressing and How to Fix It
How to Assess Ankle Mobility and Considerations for Training
Why You Should Use Crawls and Copenhagen Planks in Your Training
How to Use a Training Journal to Modify Training and Reduce Injury Risk