Alright so we’ve all heard of the benefits of improving ankle mobility:
We’ve all seen the classic mobility drills. I believe I’ve seen Mike Boyle, Bill Hartman and Perry Nickelston all demonstrate the same great drill.
Fast-forward to 2:40.
I really find it difficult to get a nice mobilization with this drill:
Here’s how I’ve modified this drill to make it work for me:
Go get some mobility!
If you enjoyed the video and article please sign up for the newsletter at the top right hand side of the page for additional articles and videos as I put them out. Also, if would like similar content in the future let me know by responding in the comments or letting me know of any other topics to cover!
Why Modifying Exercise for Pregnant and Postpartum Women is Mandatory and How to Do It
The Pregnancy and Postpartum Coaching Mini Course
Can We Predict Who Will Get Hurt Doing CrossFit (TM)?
The 6 Best Accessory Exercises to Build a Stronger Squat
How to Manipulate Programming Variables for Strength and Rehab
Can You Determine Hip Boney Changes With Clinical Testing?
3 Exercises To Get Back to Deadlifting After Lower Back Pain
5 Step Plan to Eliminate Knee Pain and Get Back to Squatting and Weight Lifting