It’s that time of year. Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order).
1: Quick and Easy TFL Stretch and Assessment
https://fitnesspainfree.com/quick-easy-tfl-stretch-tensor-fascia-lata/
2: The Missing Key to Correcting Anterior Pelvic Tilt
3: 5 Common Causes of Extension Based Low Back Pain
4: How to Increase Your Risk of Injury by 7000%
https://fitnesspainfree.com/increase-risk-injury-7000/
5: Are Deep Heavy Squats Bad for the Knees?
6: How to Assess Thoracic Spine Mobility
7: An Overlooked Reason for Toe Out in the Squat
https://fitnesspainfree.com/an-overlooked-reason-for-excessive-toe-out-in-the-squat/
8: How Tight Lats May Cause Shoulder Pain
9: 3 Great Lower Trapezius Exercises You’ve Never Thought of
10: 3 Hacks to Get the Most Out of Your Lat Stretches
https://fitnesspainfree.com/3-hacks-get-lat-stretches/
That’s it! These were the most popular articles this year. 2016 has been excellent for me. Fitness pain free has been around now for almost 5 years now and it’s growing every year. Looking forward to an even better 2017.
Onwards,
Daniel Pope DPT, OCS, CSCS, CF L1