Empowering Patients to Walk Again: Gait Retraining Guide for Physical Therapists

By dpope2020

January 10, 2025

ankle surgery recovery, cadence normalization, dan pope, fitness pain free, gait, gait compensations, gait exercises, gait rehab, gait rehabilitation, gait retraining, gait training, gait training exercises, hip surgery recovery, knee pain, knee surgery recovery, ladder walking, low cadence training, metronome drills, physical therapist, physical therapy, post-op meniscus pathology, Rehabilitation, split stance rocking, step counting, step length, step length training

Empowering Patients to Walk Again: Gait Retraining Guide

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In today's video we go over, Empowering Patients to Walk Again: Gait Retraining Guide

Are you struggling to help patients fix walking after major knee surgery? This video breaks down cues, strategies and exercises for gait training, focusing on common compensations and how to fix them. Learn practical cues for hip, knee, and ankle mechanics, including tips for addressing stiffness, uneven strides, and the good old robotic arm swing. Explore exercises like cone stepovers, metronome-paced walking, and split-stance rocking to restore confidence and help to normalize gait. Perfect for physical therapists and patients aiming for optimal recovery!

Timeline:

  • 00:00 - Intro
  • 00:44 - Hip surgery compensation
  • 03:13 - Knee surgery compensation
  • 04:27 - Ankle surgery compensation
  • 04:58 - Using a metronome for cadence normalization
  • 06:06 - Fixing step length
  • 06:57 - Drills for stiff knees improvement
  • 07:37 - Cues for stiff arms
  • 08:04 - Rocking drills
  • 10:13 - Transitioning of crutches

Walking like a champion...

- Dan Pope DPT,OCS,CSCS

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Thank you!

Dan Pope DPT, OCS, CSCS

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