4 Steps to TREAT PES ANSERINE Pain FAST

By dpope2020

December 6, 2024

dan pope, fitness pain free, inner knee pain, Knee, knee bursitis, knee bursitis exercises, knee bursitis pain, knee bursitis treatment, knee exercises for pain, knee pain, knee pain exercises, knee pain relief, knee pain treatment, pes anserine, pes anserine bursitis, pes anserine bursitis physical therapy, pes anserine bursitis treatment, pes anserine knee bursitis, pes anserine pain, pes anserine treatment, physical therapist, physical therapy, PT

4 Steps to TREAT PES ANSERINE Pain FAST

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In today's video we go over 4 Steps to TREAT PES ANSERINE Pain FAST:

Tired of seeing patients with pes anserine pain without clear treatment guidelines? Learn how to effectively treat this common knee condition with these expert-approved physical therapy exercises. In this video, we'll break down the anatomy, mechanisms of injury, and effective treatment strategies for pes anserine pain. Discover practical exercises to target the specific muscles involved, including adductors and hamstrings. From beginner-friendly to advanced progressions, we've got you covered.

I'll guide you through:

➡️ Understanding Pes Anserine Pain: Learn the anatomy and common causes.

➡️ Pain Relief Strategies: Discover how to unload aggravating movements and reduce pain.

➡️ Targeted Exercises: Master key exercises to strengthen the involved muscles.

➡️ Progression Tips: Advance your rehab and return to your favorite activities.

Let's help your patients get back to doing what they love!

TIMELINE

  • 00:00 - Intro
  • 00:43 - Step 1: Unloading Aggravating Activities
  • 01:17 - Step 2: Train the Knee and Hip
  • 01:43 - Step 3: Understanding Anatomy
  • 03:34 - Adductor Exercises
  • 06:40 - Hamstring Exercises
  • 08:41 - Step 4: Slow Progression Back to Activities
  • 09:20 - Conclusion

Pes Obliterated,

- Dan Pope DPT,OCS,CSCS

Show Notes / Relevant Articles:

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Thank you!

Dan Pope DPT, OCS, CSCS

References: 

  1. Pes Anserinus Tendons. Image shows the distance between the insertion of the pes anserinus and the knee joint, which should be considered in the physical examination. Helfenstein Jr M, Kuromoto J. Anserine syndrome [in Portuguese]. Rev Bras Reumatol. 2010;50(3):313-327.

  2. Medial View of the Knee. The image shows the relationship between the tendons that form the pes anserinus and the anserine bursa, implying a difficult clinical and imaging diagnosis. Helfenstein Jr M, Kuromoto J. Anserine syndrome [in Portuguese]. Rev Bras Reumatol. 2010;50(3):313-327.

  3. Mohseni M, Mabrouk A, Li DD, et al. Pes Anserine Bursitis. [Updated 2024 Jan 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532941/

  4. Pes Anserine Bursitis Copyright © 2024, StatPearls Publishing LLC. This book is distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) ( http://creativecommons.org/licenses/by-nc-nd/4.0/ ), which permits others to distribute the work, provided that the article is not altered or used commercially. You are not required to obtain permission to distribute this article, provided that you credit the author and journal.

  5. Alvarez-Nemegyei J. Risk factors for pes anserinus tendinitis/bursitis syndrome: a case control study. J Clin Rheumatol. 2007 Apr;13(2):63-5. doi: 10.1097/01.rhu.0000262082.84624.37. PMID: 17414530.

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