The Best Intermediate Knee Physical Therapy Exercises: Phase 2 – Patellofemoral Pain, Patellar Tendinopathy, Meniscus, Cartilage, Arthritis
In today's episode we go over The Best Beginner Knee Physical Therapy Exercises:
- Time Stamps:
- 0:00 Intro
- 0:57 What pathologies are best treated with these exercises?
- 2:04 How to fit these exercises into a well rounded physical therapy program for your patients
- 2:52 Key notes about beginner exercises
- 5:05 Single leg spanish squat to box
- 5:11 Landmine reverse lunge (contralateral load)
- 5:15 Landmine goblet reverse lunge
- 5:21 Kickstand back squat to box
- 5:28 Kickstand front squat to box
- 5:34 Heel tap
- 5:38 DB step-up (contralateral load)
- 5:45 DB Split Squat (contralateral load)
- 5:51 Double KB Front rack squat (pause in hole)
- 6:02 Single leg squat to box with counterbalance
- 6:09 Barbell back squat
- 6:16 Barbell front squat
- 6:24 Goblet reverse lunge
- 6:30 KB reverse lunge
- 6:35 Goblet split squat
- 6:41 KB Split squat
- 6:47 Heel tap with TKE
- 6:52 Slider lateral lunge with counterbalance
- 7:00 Low hold KB slider lateral lunge
- 7:07 KB low hold lateral lunge
- 7:11 Single leg squat off box
- 7:17 KB Step-up
- 7:24 KB Goblet step-up
- 7:30 FPF mini course
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- The Best Beginner Knee Pain Physical Therapy Exercises: Phase 1
- The Ultimate Guide to Getting Out of Knee Pain and Back to Squatting and Olympic Lifts - With Modification Infographics
- The Complete Guide to Patellofemoral Pain Syndrome
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Thank you!
Dan Pope DPT, OCS, CSCS