The Best Beginner Knee Physical Therapy Exercises: Phase 1 - Patellofemoral Pain, Patellar Tendinopathy, Meniscus, Cartilage, Arthritis
In today's episode we go over The Best Beginner Knee Physical Therapy Exercises:
- 0:00 Intro
- 1:10 What pathologies are best treated with these exercises?
- 2:19 How to fit these exercises into a well rounded physical therapy program for your patients
- 3:07 Key notes about beginner exercises
- 4:54 Exercise start: Straight Leg Raise
- 5:00 Short arc quad
- 5:08 Long arc quad
- 5:13 Supine knee extension
- 5:19 Terminal knee extension
- 5:25 Partial range goblet squat
- 5:32 TRX assisted step-up
- 5:39 TRX assisted split squat
- 5:46 Step-up (low box bodyweight)
- 5:54 Goblet partial range split squat
- 5:59 Partial range spanish squat
- 6:05 Step-up with TKE
- 6:11 Single leg deadlift (contralateral load)
- 6:18 Lateral squat to high box
- 6:25 Reverse sled drag
- 6:32 Band backwards drag steps
- 6:40 Kickstand single leg squat to box
Show Notes / Relevant Articles:
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Dan Pope DPT, OCS, CSCS
