What Physical Therapists NEED to Know About Hamstring Strain Injuries

By dpope2020

October 24, 2025

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What Physical Therapists NEED to Know About Hamstring Strain Injuries

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In today's video we go over, What Physical Therapists NEED to Know About Hamstring Strain Injuries - FPF Show Episode 182:

  • 0:00 Introduction
  • 2:28 Which sports and what activities are hamstring strains common in?
  • 3:16 How common are hamstring strains (incidence) & what percentage of all field sport injuries are hamstring strains?
  • 5:59 Are injuries higher in match play or practice?
  • 7:16 What is the typical time loss from sport from a hamstring strain injury?
  • 8:00 What are the re-injury rates after returning from a hamstring strain injury?
  • 8:30 How much more likely are patients to have a future hamstring injury after having a previous injury?
  • 10:37 Which hamstring muscle is most commonly involved in hamstring strain injuries?
  • 11:18 What is the most common mechanism of injury for hamstring strain injuries?
  • 14:00 Does having a hamstring strain change the structure of the muscle after injury?
  • 15:41 What does a hamstring strain injury look like? (bruising & swelling)
  • 19:50 What are the non-modifiable risk factors increasing risk of a hamstring strain injury?
  • 26:10 What are the modifiable risk factors for increasing the risk of hamstring strain injuries?
  • 46:24 When is surgery recommended after hamstring strain injury?
  • 48:20 What factors increase risk of re-injury most?
  • 52:44 What are some return to sport tests and criteria that can determine when athletes are ready to get back to sport after hamstring strain injury?
  • 54:16 What factors at the time of initial injury will dictate how long it will take to return to play after hamstring strain injury?
  • 57:52 Which factors were most predictive of those who return to play after hamstring strain injury?
  • 1:01:23 Patellofemoral Pain MASTER Class

I'm feeling all Hamstrung Out...

- Dan Pope DPT,OCS,CSCS

Show Notes / Relevant Articles:

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Dan Pope DPT, OCS, CSCS

References: 

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  13. Cardenas, D. (2010, October 2). *2010-10-02 pulled hamstring.jpg* [Photograph]. Wikimedia Commons. Licensed under CC BY 3.0. Retrieved September 1, 2025, from https://commons.wikimedia.org/w/index.php?curid=11664111

  14. Hamstring image: Rodgers CD, Raja A. Hamstring Muscles [Internet]. Updated 2023 Apr 1. In: Anatomy, Bony Pelvis and Lower Limb, Hamstring Muscle. StatPearls Publishing; 2025 Jan–. Figure, Hamstring Muscles. Available from: https://www.ncbi.nlm.nih.gov/books/NBK546688/figure/article-36086.image.f1/