My Favorite INTERMEDIATE Exercises for Knee Pain
To go along with today's episode I have a nice infographic to share...
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In today's video we go over My Favorite INTERMEDIATE Exercises for Knee Pain.
Stuck in a rut with your knee pain patients? Tired of seeing limited progress? It's time to level up your exercise repertoire! In this video, I'm sharing my favorite intermediate exercises for knee pain patients.
These exercises will help you challenge your patients without overdoing it. We'll cover everything from squats and lunges to single-leg balance exercises. As a physical therapist, you know the importance of progression. These exercises will help you safely and effectively advance your patients' rehab journey.
Time Stamps:
- Intro (0:00)
- Loading Principles (1:02)
- ROM Considerations (3:00)
- Weight Shift (3:25)
- Advancing the Squat (4:43)
- Advancing the Split Squat (7:25)
- Advancing the Single Leg Squat (8:45)
- Advancing Step-ups (9:50)
- Skater Squats (10:17)
- Frontal Plane Exercises (11:11)
- Isolation Exercises (12:53)
- Conclusion (12:14)
Intermediate expert!,
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- My Favorite Beginner Exercises for Knee Pain
- What Physical Therapists Need to Know [Patellofemoral Pain]
- Patellofemoral Pain - Evidence Based Treatments [Physio Guide]
- My Favorite Single Leg Exercise Modifications for Knee Pain [Lunges, Step-ups, Single Leg Squats]
- Great Quad Exercises for Painful Knees
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Thank you!
Dan Pope DPT, OCS, CSCS
References: