6 of My Favorite Treatments [Patellofemoral Pain] Evidence Based
To go along with today's episode I have a nice infographic to share...
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In today's video we go over 6 of My Favorite Treatments [Patellofemoral Pain] Evidence Based. I'm sharing 6 evidence-based treatments that have worked for my patients. Join me as I dive into hip exercises, quad strengthening, blood flow restriction training, foot intrinsic exercises, taping, and orthotics.
Time Stamps:
- Intro (0:00)
- #1 Hip Exercises (0:38)
- #2 Quad Exercises (3:13)
- #3 Blood Flow Restriction Training (5:03)
- #4 Short Foot Training (6:14)
- #5 Taping (8:04)
- #6 Orthotics (9:13)
- Summary (9:54)
Just deflected a bullet with my knee cap,
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- What Physical Therapists Need to Know [Patellofemoral Pain]
- My Favorite Beginner Exercises for Knee Pain
- Patellofemoral Pain - Evidence Based Treatments [Physio Guide]
- My Favorite Single Leg Exercise Modifications for Knee Pain [Lunges, Step-ups, Single Leg Squats]
- Great Quad Exercises for Painful Knees
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Winters M, Holden S, Lura CB, Welton NJ, Caldwell DM, Vicenzino BT, Weir A, Rathleff MS. Comparative effectiveness of treatments for patellofemoral pain: a living systematic review with network meta-analysis. Br J Sports Med. 2020 Oct 26;55(7):369–77. doi: 10.1136/bjsports-2020-102819. Epub ahead of print. PMID: 33106251; PMCID: PMC7982922.
- Kim, HJ., Cho, J. & Lee, S. Talonavicular joint mobilization and foot core strengthening in patellofemoral pain syndrome: a single-blind, three-armed randomized controlled trial. BMC Musculoskelet Disord 23, 150 (2022). https://doi.org/10.1186/s12891-022-05099-x
- Constantinou A, Mamais I, Papathanasiou G, Lamnisos D, Stasinopoulos D. Comparing hip and knee focused exercises versus hip and knee focused exercises with the use of blood flow restriction training in adults with patellofemoral pain. Eur J Phys Rehabil Med. 2022 Apr;58(2):225-235. doi: 10.23736/S1973-9087.22.06691-6. Epub 2022 Jan 5. PMID: 34985237; PMCID: PMC9980495.