![Weightlifters Shoulder](https://fitnesspainfree.com/wp-content/uploads/2024/07/Weightlifters-Shoulder.png)
Weightlifter's Shoulder [Guide for Physical Therapists] AC Joint Pain FPF Show Episode 120
To go along with today's episode I have a nice infographic to share...
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In today's video we go over Weightlifter's Shoulder [Guide for Physical Therapists] AC Joint Pain: FPF Show Episode 139:
- 0:00 Introduction
- 3:36 What is Weightlifter's Shoulder? [Distal Clavicle Osteolysis] AC Joint Pain
- 4:38 What is the theorized mechanism of injury for weightlifter's shoulder?
- 5:09 Where is weightlifter's shoulder most common?
- 8:05 Anatomy of weightlifter's shoulder
- 9:40 Does heavy bench pressing increase your risk of weightlifter's shoulder?
- 11:54 What are the risk factors for weightlifter's shoulder?
- 19:40 Clinical examination: History and subjective information
- 26:02 Objective tests for weightlifter's shoulder (palpation, special tests, MMT, imaging, injections)
- 29:30 What are the best treatments for weightlifter's shoulder?
- 34:39 Activity modification and load management
- 42:10 Injections (cortisone, PRP) and surgery (distal clavicle resection) for weightlifter's shoulder
Big Bench Press > Shoulder Pain,
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Best Tips for AC Joint Pain During Bench Press | Physical Therapy Modifications
- Essential Beginner Exercises for Rotator Cuff Related Pain | Guide for Physical Therapists
- The Ultimate Guide to Rotator Cuff Tears, Tendinopathy and Sub-acromial Impingement Syndrome
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
Singh M, Soo Hoo J. A Sports Medicine Clinician's Guide to the Diagnosis and Management of Distal Clavicular Osteolysis. Curr Sports Med Rep. 2023 Jun 1;22(6):230-237. doi: 10.1249/JSR.0000000000001078. PMID: 37294199.
Nevalainen MT, Ciccotti MG, Morrison WB, Zoga AC, Roedl JB. Distal clavicular osteolysis in adults: association with bench pressing intensity. Skeletal Radiol. 2016 Nov;45(11):1473-9. doi: 10.1007/s00256-016-2446-z. Epub 2016 Aug 22. PMID: 27550324.
DeFroda SF, Nacca C, Waryasz GR, Owens BD. Diagnosis and Management of Distal Clavicle Osteolysis. Orthopedics. 2017 Mar 1;40(2):119-124. doi: 10.3928/01477447-20161128-03. Epub 2016 Dec 7. PMID: 27925640.
Kim AR, Covey CJ. Distal Clavicular Osteolysis Treated With Platelet-Rich Plasma: A Case Report. Clin J Sport Med. 2024 May 1;34(3):310-311. doi: 10.1097/JSM.0000000000001196. Epub 2023 Nov 2. PMID: 37921686.
AC Joint Source: https://upload.wikimedia.org/wikipedia/commons/d/d3/Clavicular_facet_of_left_scapula06.png Attribution: BodyParts3D is made by DBCLS., CC BY-SA 2.1 JP <https://creativecommons.org/licenses/by-sa/2.1/jp/deed.en>, via Wikimedia Commons Edited by Fitness Pain Free LLC