My FAVORITE Upper Body Plyometrics [Return to Sport After Injury] Physio Guide
To go along with today's episode I have a nice infographic to share...
Sign up to receive FREE: SLAP Tears - The Evidence Based Cheat Sheet
Click HERE to Download FREE
Grab the rest of the Mini Course and Sign up for the Certification Pre-sale list:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- The Fitness Pain Free Certification
In today's video we go over My FAVORITE Upper Body Plyometrics [Return to Sport After Injury] Physio Guide:
Struggling to get your athletes back to powerful overhead movements? This video is for you! Learn how to progress upper body plyometrics for a safe and effective return to sport for your patients.
We'll cover:
- Key considerations before starting plyometrics
- How to progress exercises safely and effectively
- Specific exercises for throwing athletes and more!
Timeline:
- 0:10 - Why Should We Incorporate Plyos?
- 0:45 - Goals Before Starting
- 1:32 - How to Progress
- 4:12 - Double Arm Throws - NO Rebound
- 5:01 - Introducing Single Arm Power
- 6:01 - Double Arm Rebounding
- 7:10 - Single Arm Throws
- 8:03 - Sport Specificity
- 9:03 - When to Start Throwing
- 10:19 - Summary
Throwing everything around....
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
Want to support me and decide topics for future episodes? Click HERE to sign up for FPF "Insiders" for just a dollar. You'll gain access to 100+ webinars, e-books and complete guides. Plus, you'll get private access to the "Insiders" Facebook group where you can have all of your questions answered by me.
Looking for other ways to support me that are 100% free?
- Like, comment and share on youtube, facebook and instagram
- Leave a 5-star review on apple podcasts
Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Reinold MM, Dowling B, Fleisig GS, Macrina LC, Wilk KE, Streepy JT, Andrews JR. An Interval Throwing Program for Baseball Pitchers Based upon Workload Data. Int J Sports Phys Ther. 2024 Mar 1;19(3):326-336. doi: 10.26603/001c.94146. PMID: 38439773; PMCID: PMC10909315.