Frozen Shoulder Evidence Based Treatments [Physical Therapist Guide]

By dpope2020

July 12, 2024

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Frozen Shoulder Evidence Based Treatments [Physical Therapist Guide]

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Frozen Shoulder Evidence Based Cheat Sheet

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This video dives into effective strategies for treating frozen shoulder, a common and frustrating injury. We will guide you through a step-by-step approach to get your patients back to peak performance.

This evidence-based approach goes beyond the basics, equipping you to:

  1. Distinguish between frozen shoulder and rotator cuff issues.
  2. Effectively manage inflammation without hindering progress.
  3. Employ the most up-to-date techniques to restore pain-free range of motion.
  4. Prescribe the right exercises to rebuild strength in the rotator cuff and scapular stabilizers.

In this video, you'll also learn about:

  1. Patient education for positive outcomes.
  2. The role of cortisone injections in treatment.
  3. How to modify activities to minimize pain.
  4. Using heat and electrical stimulation (e-stim) for pain management.
  5. The most effective stretching techniques for frozen shoulder.
  6. Safe and effective active range of motion exercises with progressions.
  7. Importance of incorporating strengthening exercises for improved outcomes.
  8. Neuromuscular re-education to restore normal movement patterns.
  9. Addressing common movement compensations during rehab.
  10. The use of soft tissue mobilization as an adjunct treatment.

Don't miss out on these valuable insights!

Timeline:

  • 0:00 - Intro
  • 0:36 - Patient Education: Grade B Evidence
  • 1:50 - Modalities - E-stim and Heat
  • 2:43 - Stretches: Grade B Evidence
  • 3:07 - PROM & AAROM - Highly Irritated Shoulders
  • 6:33 - AROM Exercises - Intermediate Irritation
  • 7:43 - Weighted & Static Stretches - Low Irritation
  • 8:48 - Addressing Internal Rotation
  • 11:33 - Joint Mobilizations: Grade C Evidence
  • 14:28 - Strength Training
  • 15:33 - Neuromuscular Re-education
  • 18:27 - Summary

These shoulders are feeling great!

- Dan Pope DPT,OCS,CSCS

Show Notes / Relevant Articles:

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Thank you!

Dan Pope DPT, OCS, CSCS

References: 

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