My Favorite Soft Tissue Mobility Treatments for Neck Pain [Massage, IASTM, Cupping]

By dpope2020

January 12, 2024

cervical radiculopathy, cervical radiculopathy treatment, cupping, dan pope, fitness pain free, instrument assisted soft tissue mobilization, massage therapy, myofascial release, neck mobility, neck mobility exercises, neck pain, neck pain relief, neck pain relief exercises, neck pain solutions, physical therapy, physiotherapy, pinched nerve in neck, soft tissue mobility, soft tissue mobility treatments for neck pain, soft tissue techniques, soft tissue therapy, tension relief

My Favorite Soft Tissue Mobility Treatments for Neck Pain [Massage, IASTM, Cupping]

To go along with today's episode I have a nice infographic to share...

Sign up to receive FREE: Cervical Radiculopathy - The Evidence Based Cheat Sheet

Click HERE to Download FREE

Grab the rest of the Mini Course and Sign up for the Certification Pre-sale list:

Hey There Coaches and Clinicians,

In today's video we go over My Favorite Soft Tissue Mobility Treatments for Neck Pain [Massage, IASTM, Cupping]:

  • 0:00 - Intro
  • 0:11 - Massage Therapy on Neck Pain Effectiveness
  • 0:30 - Prone Techniques
  • 3:10 - Sitting Techniques
  • 6:20 - Sidelying Techniques
  • 7:07 - Supine Techniques
  • 8:18 - Inserting soft tissue mobility in treatment
  • 10:23 - Conclusion
Check it out below:

Everyone loves a massage...

- Dan Pope DPT,OCS,CSCS

Want to support me and decide topics for future episodes?  Click HERE to sign up for FPF "Insiders" for just a dollar. You'll gain access to 100+ webinars, e-books and complete guides.  Plus, you'll get private access to the "Insiders" Facebook group where you can have all of your questions answered by me.  

Looking for other ways to support me that are 100% free?

  • Like, comment and share on youtube, facebook and instagram 
  • Leave a 5-star review on apple podcasts for "The Fitness Pain Free Show"

Thank you!

Dan Pope DPT, OCS, CSCS

References: 

  1. Cheng YH, Huang GC. Efficacy of massage therapy on pain and dysfunction in patients with neck pain: a systematic review and meta-analysis. Evid Based Complement Alternat Med. 2014;2014:204360. doi: 10.1155/2014/204360. Epub 2014 Feb 20. PMID: 24695806; PMCID: PMC3950594.