Guide to Neural Mobility (Median, Ulnar, Radial Nerve) in the Upper Extremity
To go along with today's episode I have a nice infographic to share...
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Hey There Coaches and Clinicians,
In today's video we go over a Guide to Neural Mobility (Median, Ulnar, Radial Nerve) in the Upper Extremity:
- 0:00 - Intro
- 0:15 - Neural Mobility Exercises Research
- 0:47 - What are neural dynamics?
- 2:34 - Medial Nerve Glide and Stretch Exercises
- 4:30 - Ulnar Glide and Stretch Exercises
- 5:55 - Get FREE Cervical Radiculopathy Cheat Sheet
- 6:16 - Radial Nerve Glide and Stretch Exercises
- 7:27 - Medial Nerve HEP
- 8:15 - Ulnar Nerve HEP
- 8:49 - Radial Nerve HEP
- 9:27 - Sets and Reps
- 10:20 - Conclusion
Those exercises are radiculous...
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Part 1: Cervical Radiculopathy | Complete GUIDE for Physical Therapists – Part 1 [Evidence Based] FPF Show E:109
- Diagnosing Cervical Radiculopathy: Special Tests & Clinical Insights | Clinical Examination
- Upper Limb Dermatome Testing for Cervical Radiculopathy - Sensory Testing
- Upper Limb Myotome Testing for Cervical Radiculopathy - Manual Muscle Tests
- Deep Tendon Reflex Testing - Upper Limb | Cervical Radiculopathy Diagnosis
- Cervical Radiculopathy Exercise Guide [Evidence-Based]
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Jesson T, Runge N, Schmid AB. Physiotherapy for people with painful peripheral neuropathies: a narrative review of its efficacy and safety. Pain Rep. 2020 Sep 23;5(5):e834. doi: 10.1097/PR9.0000000000000834. PMID: 33490836; PMCID: PMC7808681.
- Zaheer SA, Ahmed Z. Neurodynamic Techniques in the Treatment of Mild-to-Moderate Carpal Tunnel Syndrome: A Systematic Review and Meta-Analysis. J Clin Med. 2023 Jul 25;12(15):4888. doi: 10.3390/jcm12154888. PMID: 37568290; PMCID: PMC10419623.