Cervical Radiculopathy Exercise Guide [Evidence-Based]
To go along with today's episode I have a nice infographic to share...
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Hey There Coaches and Clinicians,
In today's video we go over Cervical Radiculopathy Exercise Guide [Evidence-Based]:
- 0:00 - Intro
- 0:41 - Chin Tuck
- 1:01 - Chin Tuck in Supine
- 1:37 - Chin Tuck with a Head Lift
- 2:20 - Resistant Cervical Rotation
- 2:40 - Active Range of Motion Exercise
- 3:49 - Neural Mobility
- 4:46 - Cervical Endurance Exercises
- 5:48 - C-endurance Advanced
- 6:32 - Scapular Stability
- 7:26 - Strength Training for Cervical Radiculopathy
- 9:08 - Sets and Reps
- 9:58 - Conclusion
Those exercises are radiculous...
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
- FPF Mini Course - 7 Reasons Why Injuries Happen in the Gym and What to do About it
- Part 1: Cervical Radiculopathy | Complete GUIDE for Physical Therapists – Part 1 [Evidence Based] FPF Show E:109
- Diagnosing Cervical Radiculopathy: Special Tests & Clinical Insights | Clinical Examination
- Upper Limb Dermatome Testing for Cervical Radiculopathy - Sensory Testing
- Upper Limb Myotome Testing for Cervical Radiculopathy - Manual Muscle Tests
- Deep Tendon Reflex Testing - Upper Limb | Cervical Radiculopathy Diagnosis
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Thank you!
Dan Pope DPT, OCS, CSCS
References:
- Liang L, Feng M, Cui X, Zhou S, Yin X, Wang X, Yang M, Liu C, Xie R, Zhu L, Yu J, Wei X. The effect of exercise on cervical radiculopathy: A systematic review and meta-analysis. Medicine (Baltimore). 2019 Nov;98(45):e17733. doi: 10.1097/MD.0000000000017733. PMID: 31702624; PMCID: PMC6855577.
- Kuijper B, Tans JT, Beelen A, Nollet F, de Visser M. Cervical collar or physiotherapy versus wait and see policy for recent onset cervical radiculopathy: randomised trial. BMJ. 2009 Oct 7;339:b3883. doi: 10.1136/bmj.b3883. PMID: 19812130; PMCID: PMC2758937.
- Dedering Å, Peolsson A, Cleland JA, Halvorsen M, Svensson MA, Kierkegaard M. The Effects of Neck-Specific Training Versus Prescribed Physical Activity on Pain and Disability in Patients With Cervical Radiculopathy: A Randomized Controlled Trial. Arch Phys Med Rehabil. 2018 Dec;99(12):2447-2456. doi: 10.1016/j.apmr.2018.06.008. Epub 2018 Jul 4. PMID: 30473018.