Strength and Conditioning Principles for Physical Therapists: Programming and Periodization | FPF Show E:95

By dpope2020

August 2, 2023

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Strength and Conditioning Principles for Physical Therapists: Programming and Periodization FPF Show E:95

To go along with today's episode I have a nice infographic to share...

Programming and Periodization "Cheat Sheet" for Clinicians

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In today's episode we go over Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E95:

Welcome coaches and clinicians to another video!

I'm always asking physical therapy students what they feel like they need the most to succeed in a sports physical therapy / strength and conditioning environment and one of the top answers is usually programming and periodization.

This is generally a topic not covered in school but very important for improving your patient's outcomes.  In today's video I do my best to simplify and educate folks on the topic of programming and periodization. 

  • 0:53 What are the best rest periods to maximize strength and hypertrophy?
  • 2:54 Principles of programming for power
  • 4:33 How to order your exercises for maximum success
  • 9:28 What is periodization and why you should use it?
  • 10:04 How to use linear periodization to maximize strength and simultaneously rehabilitate injuries
  • 11:40 What is undulating periodization and how to easily program it into your patient's rehab

This is part 3 of our 4 part series.  If you missed part 1 and 2 then go check it out in the "show notes / relevant articles" section below. Enjoy!

Best programming out there...

- Dan Pope DPT,OCS,CSCS

Show Notes / Relevant Articles:

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Thank you!

Dan Pope DPT, OCS, CSCS

References: 

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  2. Williams TD, Tolusso DV, Fedewa MV, Esco MR. Comparison of Periodized and Non-Periodized Resistance Training on Maximal Strength: A Meta-Analysis. Sports Med. 2017 Oct;47(10):2083-2100. doi: 10.1007/s40279-017-0734-y. PMID: 28497285.

  3. Moesgaard L, Beck MM, Christiansen L, Aagaard P, Lundbye-Jensen J. Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis. Sports Med. 2022 Jul;52(7):1647-1666. doi: 10.1007/s40279-021-01636-1. Epub 2022 Jan 19. PMID: 35044672.

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