Strength and Conditioning Principles for Physical Therapists: Programming and Periodization FPF Show E:94
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In today's episode we go over Strength and Conditioning Principles for Physical Therapists: Programming Periodization FPF Show E94:
Welcome coaches and clinicians to another video!
I'm always asking physical therapy students what they feel like they need the most to succeed in a sports physical therapy / strength and conditioning environment and one of the top answers is usually programming and periodization.
This is generally a topic not covered in school but very important for improving your patient's outcomes. In today's video I do my best to simplify and educate folks on the topic of programming and periodization.
- What is the best rep range for building muscle mass? (hypertrophy)
- What is the most optimal amount of sets per week to maximize growth of muscle mass? (hypertrophy)
- What is the best perceived training intensity for strength and hypertrophy? (Rate of perceived exhertion [RPE] and reps in reserve [RIR])
- What is the best rep range to maximize strength?
- How many sets is optimal to maximize strength gains?
- What is the optimal frequency to maximize strength and hypertrophy? (how many days / week should you train?)
This is part 2 of our 4 part series. If you missed part 1 then go check it out in the "show notes / relevant articles" section below. Enjoy!
Best programming out there...
- Dan Pope DPT,OCS,CSCS
Show Notes / Relevant Articles:
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Dan Pope DPT, OCS, CSCS
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