How to Rehab an Injury While Continuing to Weight Train (Hypertrophy) at the Same Time | Ask FPF E:33
In today's episode we go over How to Rehab an Injury While Continuing to Weight Train (Hypertrophy) at the Same Time | Ask FPF E:33
Welcome coaches and clinicians,
Today I have a great question from a viewer and physical therapist, Nolan Winkelmann. Nolan's question is all centered around how to adjust a patient's current training program to continue working towards training goals but simultaneously rehabilitate from injury at the same time. Well, luckily that's my favorite thing to do for my patients.
In today's episode we go over exactly how to do it. Check the video below to see what I'm talking about:
Never stop training,
Dan Pope DPT, OCS, CSCS
Show Notes / Relevant Articles:
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Thank you!
Dan Pope DPT, OCS, CSCS
References: