Knee, Physical Therapy Great Quad Exercises for Painful Knees (Physical Therapy)Great Quad Exercises for Painful Knees (Physical Therapy):In today's episode we go Read More
General Interest Why Your Hard Met-cons Are Too Easy and Your Easy Met-cons are Too Hard – Introducing Polarized TrainingUpdated January 2020: First of all, I stole this title right from Read More
Shoulder Causes of Pain in the Front of the Shoulder When Pressing and How to Fix ItIt’s time for another episode of STRONGER TV! In this episode we Read More
Mobility How to Assess and Correct Overhead Mobility Restrictions for Strength TrainingI’m very pumped to announce that I’ve teamed up with Kiefer Lammi Read More
General Interest, Training 9 Critical Principles for a Successful Off-season Program (Part 3)We’re up to part 3 in our series. If you missed the Read More
General Interest, Training 9 Critical Principles for a Successful and Injury Free Off-season (Part 1)1: Take Some Time Off After a grueling open season it’s natural Read More