Shoulder How Bench Press, Dips and Push-ups Cause Shoulder PainUnfortunately, if you've been performing bench press, dips or push-ups for long Read More
Shoulder Is the Joint by Joint Approach Accurate for Shoulder Pain?I’m a big fan of the joint by joint approach as a Read More
Mobility Easy Circuit to Strengthen Overhead MobilityThis week’s post adds onto the post earlier in the week. In Read More
Knee A Deep Investigation into the Safety and Performance of the Deep Squat: Part 2 – Why Does Compensation Occur?Last week we spoke about common compensations we see in the squats. Read More
Mobility, Training How to Implement Assessment and Corrective Strategies into Your Box: Part 3 – Assessing Front Rack MobilityIn last week’s article we talked about implementing assessments for overhead mobility into Read More
Physical Therapy, Training How to Implement Assessment and Corrective Strategies into Your Box: Part 1 – The Problem and the SolutionI’ve been doing quite a bit of traveling and speaking around the Read More