General Interest Lacking Midline Stability During Overhead Pressing is a MythHey all, One thing I hear quite a bit from coaches and Read More
Physical Therapy, Shoulder, Training Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 2: Open ChainTo recap from last week, as therapists sometimes I feel as if Read More
Mobility, Training How to Implement Assessment and Corrective Strategies into Your Box: Part 3 – Assessing Front Rack MobilityIn last week’s article we talked about implementing assessments for overhead mobility into Read More
General Interest, Training One of My Favorite Drills for the Clean and Jerk and ThrusterCrossfit throws a lot of strange olympic lifting variations together that you Read More